HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Meet Paul Phillips
I had passed by the building hundreds of times. I even went inside to look around a couple of times. I had seen videos of
The Importance of Protein: Muscle Building & Recovery
THE SCIENCE What is protein, and why is it so important in our diet? The building blocks of proteins are called amino acids. When amino
Sleep and Recovery
In our busy, task-oriented society, most of us are familiar with the concept of stress. What we may fail to realize is our body’s response
MEET THE COACH- LINDSEY
My name is Lindsey Johnson, and I am third year medical student participating in an Orthopedic Surgery research year at Duke University. I am especially
At Home Workout-
Coach Courtney has an at home workout for you. Check out our Instagram Page for a demo of the movements. https://www.instagram.com/reel/CSFMlQnnvzh/?utm_source=ig_web_copy_link AMRAP (As Many Rounds
Meet The Coach-Courtney
When did you first start coming to NDF? I first started attending NDF in November 2019. What is your role at NDF? I am Client Satisfaction
Meet The Coach-Bruce
When did you first start coming to NDF? I first started attending NDFin November 2019! What is your role at NDF? I am a brand
Meet The Coach-Ryan
When did you first start coming to NDF? October 2020. What is your role at NDF? I currently coach CrossFit at NDF. What is your
We’re Hiring
North Durham Fitness is looking to hire a motivated individual to join our coaching staff as a Head Coach & Personal Trainer. Requirements: Ideal candidates
February Newsletter
Click the link below to check it out! Newsletter February 2021
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