HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Meet Paul Phillips

I had passed by the building hundreds of times. I even went inside to look around a couple of times. I had seen videos of

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Sleep and Recovery

In our busy, task-oriented society, most of us are familiar with the concept of stress. What we may fail to realize is our body’s response

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MEET THE COACH- LINDSEY

My name is Lindsey Johnson, and I am third year medical student participating in an Orthopedic Surgery research year at Duke University. I am especially

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At Home Workout-

Coach Courtney has an at home workout for you. Check out our Instagram Page for a demo of the movements. https://www.instagram.com/reel/CSFMlQnnvzh/?utm_source=ig_web_copy_link AMRAP (As Many Rounds

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Meet The Coach-Courtney

When did you first start coming to NDF? I first started attending NDF in November 2019. What is your role at NDF? I am Client Satisfaction

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Meet The Coach-Bruce

When did you first start coming to NDF? I first started attending NDFin November 2019! What is your role at NDF? I am a brand

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Meet The Coach-Ryan

When did you first start coming to NDF? October 2020. What is your role at NDF? I currently coach CrossFit at NDF.  What is your

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We’re Hiring

North Durham Fitness is looking to hire a motivated individual to join our coaching staff as a Head Coach & Personal Trainer. Requirements: Ideal candidates

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