HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Women & Weightlifting

There are so many benefits for women to lift weights. Coach Nico has put together a list of 10 reasons why women benefit from lifting

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Meet The Coach-Laina

Coach Laina is registered dietitian eligible with over four years of experience in healthcare and wellness. She has a BS in HumanNutrition and Foods and

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We Are Hiring- Join our team

CrossFit Coach / Personal Trainer We are looking for fitness aficionados who are truly passionate about changing people’s lives through fitness and lifestyle. Our clientele includes kids,

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Meet The Coach-Nico

Nico is a CrossFit Level 2 Coach, USAW Weightlifting Coach , and NASM Personal Trainer. When did you first start coming to NDF? I started

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