Workout 7/13/20

Overhead Squat Build to a Heavy Set of 5 “Jackie Legs” For Time:1,000 Meter Row30 Chest to Bar Pull-ups50 Overhead Squats (75/55) This balanced triplet workout resembles a beefed up version of the benchmark workout “Jackie”We have a little bit...

Workout 7/11/20

Every 3 Minutes x 7 Rounds:400 Meter Run12 Toes to Bar This all bodyweight interval workout is designed to be a strong, yet sustainable effortEvery 3 minutes, you’ll complete a 400 meter run and 12 toes to bar, then rest with whatever time remains in the...

Workout 7/10/20

Hang Squat Clean: Build to Heavy Single 3 Rounds:15 Hang Squat Cleans (115/80)15 Lateral Barbell Burpees We’ll prepare for the Hang Squat Cleans in our conditioning piece by building to a heavy single beforehandIn this couplet, we have a short-range sprint...

Workout 7/9/20

For Time:50/35 Calorie Row50/35 Calorie Assault Bike 200 Meter Farmers Carry (53’s/35’s) 50/35 Calorie Row50/35 Calorie Assault Bike 200 Meter Farmers Carry (53’s/35’s) 50/35 Calorie Row50/35 Calorie Assault Bike Today’s workout is a...

Workout 7/8/20

2 Rounds For Time:20 Push Jerks (135/95)4 Rounds of “Cindy”800 Meter Run This medium to long range workout combines gymnastics, weightlifting, and mono-structural componentsThe mix of movements, while challenging, will allow for minimal rest over the 2...

Workout 7/7/20

Build to Heavy Sets of 5-4-3 AMRAP 15:60 Double Unders30/24 Calorie Row15 Deadlifts (225/155) Today’s day of training will feature deadlifts in both the strength and conditioning componentsWe’ll start by building to heavy sets of 5-4-3 in the strength...

Workout for 7/6/20

21-15-9:Toes to BarPower Snatches (95/65) Directly Into… 9-15-21:Calorie Assault BikeOverhead Squats (95/65) This balanced two-part workout features gymnastics, weightlifting, and cardio componentsYou’ll complete all the reps of the 21-15-9 couplet before...