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In today’s fast-paced world, carving out time and energy for a healthy lifestyle seems to be an ever-elusive goal for many. Yet,…

Have you ever felt intimidated by the barbells and dumbbells in a gym? “How do I use those things?” you might have…

Metabolism is a keyword often brought up in wellness and nutrition discussions. Does it not control the speed at which you expend…

Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point…

Motherhood is a beautiful, yet challenging, adventure. Balancing family, work, and personal well-being can sometimes feel like juggling flaming swords on a…

Warm-up 1:00 Cardio Choice into… EMOM x 2 MINUTES:30 Jumping Jacks:30 Alt. Samson Stretches EMOM x 2 MINUTES:30 Burpees:30 Reverse Lunges (No…

North Durham Fitness is looking to hire a motivated individual to join our coaching staff as a Group Class Coach. Requirements: Ideal…

Are you new to the world of CrossFit and wondering where to start? Look no further! This comprehensive guide will provide you…

Ingredients Instructions Notes

Do I have to cut out carbs? No, you do not have to cut out carbs. We will focus on protein, carbs,…