We’re Hiring

North Durham Fitness is looking to hire a motivated individual to join our coaching staff as a Head Coach & Personal Trainer. Requirements: Ideal candidates

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Blueberry Baked Oatmeal

This oatmeal is healthy, filling and can be reheated quickly during your morning rush. This dish provides a thicker consistency similar to a crisp, but

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Mini Breakfast Omelets

These mini omelettes freeze beautifully, making them a perfect, make-ahead breakfast option for those mornings that you have barely have time to eat. Pair with

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Chunky Greek Salad

Switch up your regular salad with this classic Greek salad that captures all the flavors and colors of the Mediterranean. Tip: to take some of

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The Weekly Ritual

The weekly ritual is one of the most important take-aways I’ve learned from habits-based coaching. It is often one of the biggest factors in whether

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Steak Strip Fajitas

Grill up fresh steak or use leftovers in these easy-to-make flavorful fajitas!  Try to choose lean cuts of beef (contains no more than 10% fat).

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Asian Buckwheat Noodle Salad

The rainbow of colours in this salad is both attractive and indicative of a diverse array of nutrients.  Inordinately high in antioxidant vitamins A and C,

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Women & Weightlifting

There are so many benefits for women to lift weights. Coach Nico has put together a list of 10 reasons why women benefit from lifting

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