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10 Reasons Why You Are in Shape Enough to Start:
Amy Hogaboom
August 12, 2022
It’s scary to start a new fitness program—we are with you on that. You’d love to find a gym that gets you real results that
Why Should You Stretch?
Amy Hogaboom
April 21, 2022
Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected. But there are a host of reasons
Building Strength After 40: Yes, You Can!
Amy Hogaboom
March 18, 2022
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience
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