Workout 7/20/20

Workout 7/20/20

Strength: 3-Position Power Snatch Build to a Heavy Complex Conditioning: AMRAP 10: 60/45 Calorie Assault Bike 100 Double Unders Time Remaining: Max Power Snatches (115/85) AFTER PARTY: Midline 3 Giant Sets: :30 Seconds Kettlebell Star Plank (Left) :30 Seconds...
Workout 7/18/20

Workout 7/18/20

“Huggies” For Time:800 Meter Run 15-12-9:Front Squats (95/65)Chest to Pull-ups 800 Meter Run 15-12-9:Thrusters (95/65)Pull-ups 800 Meter Run Two 15-12-9 couplets are surrounded on all sides by 800 meter runs in today’s workoutThis balanced workout of...
Workout 7/17/20

Workout 7/17/20

“Floor It” Every 5 Minutes x 5 Rounds:30 AbMat Sit-ups15 Deadlifts (185/135)21/15 Calorie Assault Bike You’ll complete the 3 listed stations for time in this 5 round interval workoutRest with whatever time remains in each 5-minute windowRounds begin...
Workout 7/16/20

Workout 7/16/20

Strict Press Build to a Moderate Set of 3 “Funny Business” AMRAP 15:30 Strict Presses (75/55)30 Double Unders30 Wallballs (20/14)30 Double Unders Today’s 2-part session will focus primarily on the strict pressWe’ll start out by building to a...
Workout 7/15/20

Workout 7/15/20

“Minute to Win It” 5 Rounds:1 Minute Burpees1 Minute Kettlebell Swings (70/50)1 Minute Bike Calories1 Minute Rest We’ll work for 3 minutes and then rest for 1 in this 5-round interval workoutYour final score is your total number of reps completed At...
Workout 7/14/20

Workout 7/14/20

AMRAP 20:200 Meter Run, 3 Box Jumps, 3 Power Cleans200 Meter Run, 6 Box Jumps, 6 Power Cleans200 Meter Run, 9 Box Jumps, 9 Power Cleans…[Add 3 Box Jumps + Power Cleans Each Round] Barbell: 135/95 Today’s workout will test power, accuracy, and endurance...

Workout 7/13/20

Overhead Squat Build to a Heavy Set of 5 “Jackie Legs” For Time:1,000 Meter Row30 Chest to Bar Pull-ups50 Overhead Squats (75/55) This balanced triplet workout resembles a beefed up version of the benchmark workout “Jackie”We have a little bit...

Workout 7/11/20

Every 3 Minutes x 7 Rounds:400 Meter Run12 Toes to Bar This all bodyweight interval workout is designed to be a strong, yet sustainable effortEvery 3 minutes, you’ll complete a 400 meter run and 12 toes to bar, then rest with whatever time remains in the...

Workout 7/10/20

Hang Squat Clean: Build to Heavy Single 3 Rounds:15 Hang Squat Cleans (115/80)15 Lateral Barbell Burpees We’ll prepare for the Hang Squat Cleans in our conditioning piece by building to a heavy single beforehandIn this couplet, we have a short-range sprint...