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BALSAMIC CHICKEN AND VEGETABLES
A savory one-pot dish that combines succulent chicken with savory vegetables. The chicken and vegetables are simply seasoned with rosemary, thyme, oregano and balsamic vinegar
What is CrossFit?
North Durham CrossFit in Durham NC has been getting athletes in shape since 2008. CrossFit is constantly varied functional movement at high intensity. Whether you
10 Reasons Why You Are in Shape Enough to Start:
It’s scary to start a new fitness program—we are with you on that. You’d love to find a gym that gets you real results that
Why Should You Stretch?
Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected. But there are a host of reasons
Building Strength After 40: Yes, You Can!
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience
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