HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

MEET THE COACH- LINDSEY

My name is Lindsey Johnson, and I am third year medical student participating in an Orthopedic Surgery research year at Duke University. I am especially

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At Home Workout-

Coach Courtney has an at home workout for you. Check out our Instagram Page for a demo of the movements. https://www.instagram.com/reel/CSFMlQnnvzh/?utm_source=ig_web_copy_link AMRAP (As Many Rounds

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Meet The Coach-Courtney

When did you first start coming to NDF? I first started attending NDF in November 2019. What is your role at NDF? I am Client Satisfaction

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Meet The Coach-Bruce

When did you first start coming to NDF? I first started attending NDFin November 2019! What is your role at NDF? I am a brand

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Meet The Coach-Ryan

When did you first start coming to NDF? October 2020. What is your role at NDF? I currently coach CrossFit at NDF.  What is your

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We’re Hiring

North Durham Fitness is looking to hire a motivated individual to join our coaching staff as a Head Coach & Personal Trainer. Requirements: Ideal candidates

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Blueberry Baked Oatmeal

This oatmeal is healthy, filling and can be reheated quickly during your morning rush. This dish provides a thicker consistency similar to a crisp, but

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Mini Breakfast Omelets

These mini omelettes freeze beautifully, making them a perfect, make-ahead breakfast option for those mornings that you have barely have time to eat. Pair with

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Chunky Greek Salad

Switch up your regular salad with this classic Greek salad that captures all the flavors and colors of the Mediterranean. Tip: to take some of

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