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28-Day Nutrition FAQ

Do I have to cut out carbs? No, you do not have to cut out carbs. We will focus on protein, carbs, and fat in

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What is the CrossFit Open?

The CrossFit Open is the beginning of the CrossFit Games season. It is for everyone. There are three workouts over three weeks, starting 2/16/23. No

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LOW-FAT CARROT GINGER SOUP

This recipe contains the beginner cook’s magic word: “microwave”.  It is a low-fat, three-step recipe that’s perfect for the culinarily-challenged and goes from raw ingredients

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Balsamic-chicken-vegetables

BALSAMIC CHICKEN AND VEGETABLES

A savory one-pot dish that combines succulent chicken with savory vegetables. The chicken and vegetables are simply seasoned with rosemary, thyme, oregano and balsamic vinegar

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What is CrossFit?

North Durham CrossFit in Durham NC has been getting athletes in shape since 2008. CrossFit is constantly varied functional movement at high intensity. Whether you

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stretching

Why Should You Stretch?

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected.  But there are a host of reasons

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