Click the link below to check it out! Newsletter February 2021

This oatmeal is healthy, filling and can be reheated quickly during your morning rush. This dish provides a thicker consistency similar to a crisp, but

These mini omelettes freeze beautifully, making them a perfect, make-ahead breakfast option for those mornings that you have barely have time to eat. Pair with

Switch up your regular salad with this classic Greek salad that captures all the flavors and colors of the Mediterranean. Tip: to take some of

The weekly ritual is one of the most important take-aways I’ve learned from habits-based coaching. It is often one of the biggest factors in whether

Click the link below to check it out! NEWSLETTER JANUARY 2021

Grill up fresh steak or use leftovers in these easy-to-make flavorful fajitas!  Try to choose lean cuts of beef (contains no more than 10% fat).

The rainbow of colours in this salad is both attractive and indicative of a diverse array of nutrients.  Inordinately high in antioxidant vitamins A and C,

There are so many benefits for women to lift weights. Coach Nico has put together a list of 10 reasons why women benefit from lifting

Coach Laina is registered dietitian eligible with over four years of experience in healthcare and wellness. She has a BS in HumanNutrition and Foods and