North Durham Fitness | CrossFit Workouts Week of 3/25/24

Amy Hogaboom

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March 23, 2024

Our Free 28-Day Healthy Living Challenge begins April 1st. We will have a benchmark workout on Saturday, March 30th that we will repeat at the end of the 28-Day Challenge. Register for the challenge HERE

Monday:

Jackie For time:
1,000-m row
50 thrusters (35/45 lb)
30 pull-ups

Tuesday:

For time:
3,200-m run

Wednesday:

Every 2:00 for 10 rounds:
1 snatch

Thursday:

With a partner, complete as many rounds as possible in 16:00 of:
20 burpees
4 rope climbs (15 ft)
– One partner works at a time.

Friday:

For time:
21-15-9
Squat cleans (95/135 lb)
Strict ring dips

Saturday:

Healthy Living Challenge Benchmark – TBD

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