Nutrition Coaching That Works
Nutrition is the foundation of health and will help you achieve success you can be proud of. Good nutrition doesn’t have to be a chore—it CAN be manageable for a lifetime.
Fun Fitness classes
Offerings for every BODY! Whether you are looking to lost body fat, gain lean muscle, or just plain feel better, there is a program for you.
In Person or Online personal training
Get the support and accountability you need with a combination of in-person and online coaching. Start training in small group classes or 1-on-1 with a coach in addition to online training.
HAVE YOU TRIED OTHER DIETS AND OTHER FITNESS PROGRAMS IN THE PAST AND FEEL LIKE…
You start off strong with a new routine or diet for a few days or a few weeks, but then quickly return to old habits
Once you backslide, you gain back the weight you lost and then some
You feel like you don’t know what you are doing at the gym and it’s embarrassing
You’re always hungry when you are on a “diet” and you feel like you will never succeed and reach your goals
Your clothes don’t fit, you feel bloated and ashamed, and just plain uncomfortable in your own skin
You are worried about getting injured or re-aggravating previous injuries
It Doesn’t Have To Be This Way!
You deserve to live your perfect day, everyday
Our #1 Priority is helping our members achieve their goals
“NDCF has a lot of good coaches to help with every skill level. They have helped me grow as an athlete in a lot of movements while teaching me how to be safe and take care of myself “
“I want to stay in shape and be that guy at my grand-kids wedding that folks are asking ‘who is that old guy dancing out there:’
“I love the vibe of the gym. Everyone encourages each other to push a little harder. It is very motivating. It is a very eclectic group of people.”