Understanding Inflammation’s Impact on Your Health & WellnessInflammation plays a vital role in protecting your body, but when it becomes chronic, it can take a toll on your health. By making some key lifestyle changes—like eating an anti-inflammatory diet, staying active, managing stress, and getting enough sleep—you can help keep inflammation in check and support your overall wellness.
Taming Your Sweet Tooth: Effective Ways to Reduce Sugar CravingsSugar cravings can be a challenging hurdle in the journey towards better health. Understanding the impacts of excessive sugar consumption can help motivate us to find ways to curb those cravings.
What Metabolism Means (And How to Fix Yours)Ever wondered why some people seem to eat whatever they want and never gain weight, while others feel like they gain weight just by looking at food? The secret lies in something called metabolism.
CrossFit Workouts Week Of 5/6/24We will be doing MURPH on Memorial Day, May 27th at 10:00am. Sign up at the gym if you plan to attend.
CrossFit Workouts Week of 4/29/24Monday: EMOM 12: Odd min | 2 legless rope climbs Even min | Max-reps devils presses (20/35 lb)
CrossFit Workouts Week Of 4/15/24-It’s Partner WeekMonday: 5 rounds for time with a partner: 400-m run 40 alternating single-leg squats – Run together and break up the squats as needed.
CrossFit Workouts Week Of 4/8/24Congratulations to Ross Ackerman for qualifying for The CrossFit Games Quarterfinals.
CrossFit Workouts Week Of 4/1/24Today is the first day of our Healthy Living Challenge. Get signed up TODAY by filling out your baseline questionnaire.
CrossFit Workouts Week of 3/11/24We have a great week of CrossFit Workouts this week. Tell a friend about North Durham Fitness this week and have them book a Free Intro here to get started.
Workouts Week Of 2/26/24Monday: 4 x 2-minute rounds for reps of: 12-cal row 24 double-unders Max-reps wall-ball shots (14/20 lb) (9/10 ft) – Rest 2 minutes between rounds.
Workouts Week of 2/12/24Monday: For time: 50-40-30-20-10 Air squats 5-10-15-20-25 Push jerks (95/135 lb)
Workouts Week Of 2/5/24Monday: For reps: 4 x AMRAP 3: 75 double-unders 25 burpees Max-rep toes-to-bars – Rest 1:00 between AMRAPs.
Workouts week of 1/29/24Our monthly focus for February will be to prepare for the annual CrossFit Open. You can register for the Open at https://games.crossfit.com/register/open
Workouts Week Of 1/22/24Monday: AMRAP 9: 9 burpees to a target (12 in) 10 alternating single-leg squats
Workout Week of 1/8/24Monday: 3 rounds for time: 15 hang power snatches (65/95 lb) 15 chest-to-bar pull-ups
Workouts Week of 12/18/23Monday: 5 rounds for time: 15 push jerks (65/95 lb) 12 chest-to-bar pull-ups 9 sumo deadlift high pulls (65/95 lb)
Workouts Week of 12/11/23Monday: For time: 100 double-unders 75 hang power cleans (55/75 lb) 50 GHD sit-ups 75 push presses (55/75 lb) 100 double-unders
The Importance of Setting Fitness and Nutrition Goals: A Pathway to a Healthier YouIn the fast-paced world we live in, maintaining good health and wellness can often take a back seat.
Is Running Bad for You?People who are hoping to get fit often have a question: “Is running bad for you?”
How To Keep Yourself Fired Up For FitnessIn the journey of fitness, motivation is more than a word; it’s the fuel that drives us.
The Motivation for a Healthy Lifestyle: Unleashing Your Inner VitalityIn today’s fast-paced world, carving out time and energy for a healthy lifestyle seems to be an ever-elusive goal for many.
Barbells and Dumbbells: All the Basics You Need to KnowHave you ever felt intimidated by the barbells and dumbbells in a gym?
The Newest Healthy Living SloganMetabolism is a keyword often brought up in wellness and nutrition discussions.
Getting Rid of Fat “Right Here”: Can You Target Fat Loss? Many, many people have asked a fitness coach if it’s possible to lose fat “right here.”
CrossFit Mommas: Juggling Family, Work, and Fitness for Empowered WomenMotherhood is a beautiful, yet challenging, adventure.
WANTED: Group CrossFit Coach and Personal Trainer for Growing CompanyNorth Durham Fitness is looking to hire a motivated individual to join our coaching staff as a Group Class Coach.
CrossFit for Beginners: A Comprehensive Guide to Getting StartedAre you new to the world of CrossFit and wondering where to start?
28-Day Nutrition FAQDo I have to cut out carbs? No, you do not have to cut out carbs. We will focus on protein, carbs, and fat in your diet.
How Long Should My Workouts Be?If you want to get fit, lose weight or add muscle, how long do your workouts need to be?
BALSAMIC CHICKEN AND VEGETABLESA savory one-pot dish that combines succulent chicken with savory vegetables. The chicken and vegetables are simply seasoned with rosemary, thyme, oregano and balsamic vinegar which makes for an easy meal with little clean up.
10 Reasons Why You Are in Shape Enough to Start:It’s scary to start a new fitness program—we are with you on that.
Why Should You Stretch?Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected.
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