CrossFit Workouts Week Of 5/6/24

We will be doing MURPH on Memorial Day, May 27th at 10:00am. Sign up at the gym if you plan to attend.

Monday:

Cindy

As many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 air squats

Tuesday:

4 rounds for time:
Run 800 m
– Rest 3:00 between rounds.

Wednesday:

7 rounds for time:
7 sumo deadlift high pulls (65/95 lb)
7 push presses
7 box jump-overs (24/30 in)

Thursday:

AMRAP 10:
3-6-9-12… etc.
Toes-to-bars
1-2-3-4… etc.
Wall walks

Friday:

For time:
9-7-5:
Deadlifts (125/185 lb)
Hang power cleans
Front squats

Saturday:

For time:
20 burpees
100 double-unders
20 left-arm DB snatches
20 right-arm DB snatches
400/500-m row
50 single-arm overhead DB lunges
400/500-m row
20 left-arm DB snatches
20 right-arm DB snatches
100 double-unders
20 burpees
– Use one dumbbell (35/50 lb).
– Switch arms on the lunges as needed