North Durham Fitness | CrossFit Workouts Week Of 5/13/24

Amy Hogaboom

•

May 11, 2024

Monday:

For time:
2,000-m row

Tuesday:

0:00-10:00
1-rep-max clean

10:00-20:00
1-rep-max bench press

20:00-30:00
1-rep-max overhead squat

Wednesday:

For time:
9 hand-release push-ups
100-m run
15 hand-release push-ups
200-m run
21 hand-release push-ups
400-m run
21 hand-release push-ups
200-m run
15 hand-release push-ups
100-m run
9 hand-release push-ups

Thursday:

For time:
27-21-15-9
DB thrusters (20/35 lb)
Pull-ups
– Use two DBs.

Friday:

AMRAP 10:
30 AbMat sit-ups
10/15-calorie row

Saturday:

HAVANA

AMRAP 25:
150 double-unders
50 push-ups
15 power cleans (125/185 lb)

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