CrossFit Workouts Week Of 4/1/24

Today is the first day of our Healthy Living Challenge. Get signed up TODAY by filling out your baseline questionnaire.
By
Amy Hogaboom
March 30, 2024
CrossFit Workouts Week Of 4/1/24

Amy Hogaboom

   •    

March 30, 2024

Today is the first day of our Healthy Living Challenge. Get signed up TODAY by filling out your baseline questionnaire.

Sign Up HERE

Monday:

CrossFit Benchmark Barbara

5 rounds, each for time, of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
– Rest 3:00 between rounds.

Tuesday:

5 rounds for time:
200-m run
6 clean and jerks (125/185 lb)

Wednesday:

Complete as many rounds as possible in 9:00 of:
2-4-6-8… etc.
Box jumps (20/24 in)
Handstand push-ups

Thursday:

3 rounds for time:
25 knees-to-elbows
1,200/1,500-m C2 Bike

Friday:

For load:
10-10-10-10-10
Back squat

Saturday:

5 rounds for time:
10 push presses (65/95 lb)
12 lateral burpees over the bar
20/25-calorie row

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