CrossFit Workouts Week Of 4/1/24
Today is the first day of our Healthy Living Challenge. Get signed up TODAY by filling out your baseline questionnaire.
By
March 30, 2024
Today is the first day of our Healthy Living Challenge. Get signed up TODAY by filling out your baseline questionnaire.
Sign Up HERE
CrossFit Benchmark Barbara
5 rounds, each for time, of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
– Rest 3:00 between rounds.
5 rounds for time:
200-m run
6 clean and jerks (125/185 lb)
Complete as many rounds as possible in 9:00 of:
2-4-6-8… etc.
Box jumps (20/24 in)
Handstand push-ups
3 rounds for time:
25 knees-to-elbows
1,200/1,500-m C2 Bike
For load:
10-10-10-10-10
Back squat
5 rounds for time:
10 push presses (65/95 lb)
12 lateral burpees over the bar
20/25-calorie row
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