Workouts Week Of 2/26/24
Monday: 4 x 2-minute rounds for reps of: 12-cal row 24 double-unders Max-reps wall-ball shots (14/20 lb) (9/10 ft) – Rest 2 minutes between rounds.
By
February 24, 2024
4 x 2-minute rounds for reps of:
12-cal row
24 double-unders
Max-reps wall-ball shots (14/20 lb) (9/10 ft)
– Rest 2 minutes between rounds.
3 rounds for time:
4 rope climbs
12 GHD sit-ups
16 single-leg squats
Every 2 minutes for 10 rounds:
1 clean and jerk
Complete as many reps as possible in 8 minutes of:
5 shuttle runs
10 double-DB push jerks (35/50 lb)
20 box step-ups (20/24 in)
– 1 shuttle run = 25 ft down/25 ft back
Open 24.1
TBD
With a partner, complete as many rounds as possible in 18 minutes of:
20 thrusters (95/135 lb)
400-m run
– Run together; split thrusters as needed.
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