North Durham Fitness | CrossFit Workouts Week of 3/11/24

Amy Hogaboom

•

March 9, 2024

We have a great week of CrossFit Workouts this week. Tell a friend about North Durham Fitness this week and have them book a Free Intro here to get started.

Monday:

As many reps as possible in 20 minutes with a partner:
10 sumo deadlift high pulls (55/75 lb)
10 wall-ball shots (14/20 lb) (10/11 ft)
– Each partner completes a full round before switching. One partner works at a time.

Tuesday:

10 rounds for time:
3 bar muscle-ups
5 shuttle runs
– 1 shuttle run is 25 ft down/25 ft back.

Wednesday:

3 rounds for time:
15 DB push presses (35/50 lb)
50-ft DB front rack walking lunges
50 double-unders
– Use two DBs.

Thursday:

For time:
1,000-m row
400-m run
750-m row
400-m run
500-m row
400-m run
250-m row
400-m run

Friday:

CrossFit Open 24.3

To learn about the CrossFit Open, visit The CrossFit Open

Saturday:

TBD

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