CrossFit Workouts Week of 3/18/24

CrossFit Workouts this week focuses on couplets and triplets. Couplets and triplets can deliver a devastating dose of intensity, allow coaches to hone in on refining two to three movements, and give athletes lots of practice on specific movements.

CrossFit Workout Monday:

For time:
20-18-16-14-12-10-8-6-4-2
Deadlifts (85/115 lb)
– Complete 2 wall walks between each set.

CrossFit Workout Tuesday:

5 sets for load:
5 front squats

CrossFit Workout Wednesday:

AMRAP 12:
50-m double-DB farmers carry (35/50 lb)
100-m run
10 chest-to-bar pull-ups

CrossFit Workout Thursday:

For time:
5 squat snatches (75/115 lb)
20 hand-release push-ups
15-cal row
10 squat snatches
20 hand-release push-ups
15-cal row
15 squat snatches
20 hand-release push-ups
15-cal row

CrossFit Workout Friday:

3 rounds for time:
60 walking lunges
40 double-unders
20 GHD sit-ups

CrossFit Workout Saturday:

Are your ready to start your CrossFit Journey?