Workouts Week Of 2/5/24

Monday:

For reps:
4 x AMRAP 3:
75 double-unders
25 burpees
Max-rep toes-to-bars
– Rest 1:00 between AMRAPs.

Tuesday:

For load:
1-1-1-1-1
Clean and jerk
– Rest 3:00 between sets.

Wednesday:

For time:
9-7-5:
Muscle-ups
Squat snatches (95/135 lb)

Thursday:

5 rounds for time:
25 Russian KB swing (35/53 lb)
100-m KB carry
– Use one KB.

Friday:

For time:
100 wall-ball shots (14/20 lb) (9/10 ft)
400-m run
200-ft DB overhead walking lunge (35/50 lb)
– Use one DB.

Saturday:

Festivus Games WOD 1:

“I got 99 Problems”

In teams of 3

For Time- 15 Minute Time Cap

99 Double-Unders / Single-Unders

99 Wall Balls

99 Toes Above Hips / knees Above Hips

99 Burpees

99 Russian Kettlebell Swings