North Durham Fitness | Workouts Week of 12/11/23

Amy Hogaboom

•

December 12, 2023

Monday:

For time:
100 double-unders
75 hang power cleans (55/75 lb)
50 GHD sit-ups
75 push presses (55/75 lb)
100 double-unders

Tuesday:

12 rounds for calories:
:30 row
– Rest :30.

Wednesday:

AMRAP 8:
4 front squats (125/185 lb)
3/4 strict pull-ups

Thursday:

For load:
Power snatch
5-5-5-3-3-3-1-1-1
– Lift every 3:00.

Friday:

For time:
1,600-meter run
800-meter med-ball carry (14/20 lb)
400-meter single-KB carry (35/53 lb)
200-meter double-KB carry (35/53 lb)

Saturday:

AMRAP 24 With A Partner:

You Go, I Go
5 devils presses (35/50 lb)
10 alternating double-DB front-rack lunges
15/20-calorie Echo bike

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