4 High-Protein Snacks to Keep You Fueled on the Go

When life gets hectic, it’s easy to grab whatever snack is most convenient—even if it’s not the best for your goals. But if you’re trying to build muscle, lose weight, or just stay full and energized throughout the day, protein is key! Here are four quick and easy high-protein snacks to keep you fueled on the go.

1. Greek Yogurt with Nuts & Berries

Greek yogurt is packed with protein (about 15-20g per serving) and makes for a creamy, satisfying snack. Add a handful of nuts for healthy fats and some berries for a touch of sweetness and fiber.

2. Cottage Cheese & Rice Cakes

Cottage cheese is another protein powerhouse, with around 14g per half-cup. Spread it on a rice cake for some crunch, or eat it straight with a sprinkle of cinnamon or everything bagel seasoning.

3. Hard-Boiled Eggs & Cheese

Eggs are one of the most portable protein sources, packing about 6g each. Pair them with a cheese stick (5-7g protein) for a balanced snack that’ll keep you full.

4. Protein Shake with Almond Butter

A scoop of protein powder blended with water or milk is a quick and easy way to get 20-30g of protein. Add a spoonful of almond butter for extra flavor and healthy fats to keep you satisfied.

No matter how busy you are, keeping high-protein snacks on hand will help you stay on track with your fitness goals. Try these options to fuel your body and keep cravings in check!

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