Workout Week of 1/1/24

Monday:

Closed

Tuesday:

For time:
21-18-15-12-9-6-3:
Calorie row
– Complete 2 KB Turkish get-ups/arm after each set. (35/53 lb)

Wednesday:

AMRAP 10:
Burpee box-overs (20/24 in)

Thursday:

For load:
10-10-7-7-4-4-1-1:
Back squat

Friday:

7 rounds for time:
10 sumo deadlift high pulls (65/95 lb)
10 handstand push-ups

Saturday:

Free Community Workout

For time with a partner:
800-m run

then…

10 rounds of:
10 alternating, single-DB hang squat cleans (35/50 lb)
30 double-unders

then…

800-m run

– Partners perform the runs together and then alternate full rounds of the 10-round couplet.