North Durham Fitness | Workout Week of 3/4/24

Amy Hogaboom

•

March 2, 2024

Monday:

For time:
45 deadlifts (155/225 lb)
45 handstand push-ups

Tuesday:

Every 4:00 for 5 rounds:
400/500-m row
– Rest the remaining time in the interval.
– Score is slowest interval.

Wednesday:

3 rounds for time:
400-m run
21 knees-to-elbows
12 double-DB hang squat cleans (35/50 lb)

Thursday:

For load:
Shoulder press
2-2-2-2-2-2-2-2-2-2
– Perform a new set every 2:00.

Friday:

CrossFit Open 24.2

Saturday:

TBD after CrossFit Open 24.2 is announced

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