CrossFit Workouts Week Of 4/15/24-It’s Partner Week
Monday: 5 rounds for time with a partner: 400-m run 40 alternating single-leg squats – Run together and break up the squats as needed.
By
April 14, 2024
5 rounds for time with a partner:
400-m run
40 alternating single-leg squats
– Run together and break up the squats as needed.
3 rounds for time with a partner:
40 toes-to-bars
12 wall walks
– One athlete works at a time. Athletes may alternate as they see fit.
AMRAP 20:
400-m run
50 KB swings (53/70 lb)
400-m single-KB farmers carry
– Partners run together and break up the other two movements as needed.
TBD-Quarterfinals 24.1
TBD-Quarterfinals 24.2
No Class- Meet up at Festivus to cheer on your teammates
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