Our Free 28-Day Healthy Living Challenge begins April 1st. We will have a benchmark workout on Saturday, March 30th that we will repeat at the end of the 28-Day Challenge. Register for the challenge HERE
Monday:
Jackie For time:
1,000-m row
50 thrusters (35/45 lb)
30 pull-ups
Tuesday:
For time:
3,200-m run
Wednesday:
Every 2:00 for 10 rounds:
1 snatch
Thursday:
With a partner, complete as many rounds as possible in 16:00 of:
20 burpees
4 rope climbs (15 ft)
– One partner works at a time.
Friday:
For time:
21-15-9
Squat cleans (95/135 lb)
Strict ring dips
Saturday:
Healthy Living Challenge Benchmark – TBD