CrossFit Workouts this week focuses on couplets and triplets. Couplets and triplets can deliver a devastating dose of intensity, allow coaches to hone in on refining two to three movements, and give athletes lots of practice on specific movements.
CrossFit Workout Monday:
For time:
20-18-16-14-12-10-8-6-4-2
Deadlifts (85/115 lb)
– Complete 2 wall walks between each set.
CrossFit Workout Tuesday:
5 sets for load:
5 front squats
CrossFit Workout Wednesday:
AMRAP 12:
50-m double-DB farmers carry (35/50 lb)
100-m run
10 chest-to-bar pull-ups
CrossFit Workout Thursday:
For time:
5 squat snatches (75/115 lb)
20 hand-release push-ups
15-cal row
10 squat snatches
20 hand-release push-ups
15-cal row
15 squat snatches
20 hand-release push-ups
15-cal row
CrossFit Workout Friday:
3 rounds for time:
60 walking lunges
40 double-unders
20 GHD sit-ups
CrossFit Workout Saturday:
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