CrossFit Workouts Week of 3/11/24

We have a great week of CrossFit Workouts this week. Tell a friend about North Durham Fitness this week and have them book a Free Intro here to get started.


As many reps as possible in 20 minutes with a partner:
10 sumo deadlift high pulls (55/75 lb)
10 wall-ball shots (14/20 lb) (10/11 ft)
– Each partner completes a full round before switching. One partner works at a time.


10 rounds for time:
3 bar muscle-ups
5 shuttle runs
– 1 shuttle run is 25 ft down/25 ft back.


3 rounds for time:
15 DB push presses (35/50 lb)
50-ft DB front rack walking lunges
50 double-unders
– Use two DBs.


For time:
1,000-m row
400-m run
750-m row
400-m run
500-m row
400-m run
250-m row
400-m run


CrossFit Open 24.3

To learn about the CrossFit Open, visit The CrossFit Open