Monday:
For time:
45 deadlifts (155/225 lb)
45 handstand push-ups
Tuesday:
Every 4:00 for 5 rounds:
400/500-m row
– Rest the remaining time in the interval.
– Score is slowest interval.
Wednesday:
3 rounds for time:
400-m run
21 knees-to-elbows
12 double-DB hang squat cleans (35/50 lb)
Thursday:
For load:
Shoulder press
2-2-2-2-2-2-2-2-2-2
– Perform a new set every 2:00.
Friday:
CrossFit Open 24.2
Saturday:
TBD after CrossFit Open 24.2 is announced