Today is the first day of our Healthy Living Challenge. Get signed up TODAY by filling out your baseline questionnaire.
Sign Up HERE
Monday:
CrossFit Benchmark Barbara
5 rounds, each for time, of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
– Rest 3:00 between rounds.
Tuesday:
5 rounds for time:
200-m run
6 clean and jerks (125/185 lb)
Wednesday:
Complete as many rounds as possible in 9:00 of:
2-4-6-8… etc.
Box jumps (20/24 in)
Handstand push-ups
Thursday:
3 rounds for time:
25 knees-to-elbows
1,200/1,500-m C2 Bike
Friday:
For load:
10-10-10-10-10
Back squat
Saturday:
5 rounds for time:
10 push presses (65/95 lb)
12 lateral burpees over the bar
20/25-calorie row