Results For Category: "Uncategorized"
What is the CrossFit Open?
The CrossFit Open is the beginning of the CrossFit Games season. It is for everyone. There are three workouts over three weeks,…
January 2, 2023
LOW-FAT CARROT GINGER SOUP
This recipe contains the beginner cook’s magic word: “microwave”. It is a low-fat, three-step recipe that’s perfect for the culinarily-challenged and goes…
December 21, 2022
How Long Should My Workouts Be?
If you want to get fit, lose weight or add muscle, how long do your workouts need to be? The answer will…
October 14, 2022
BALSAMIC CHICKEN AND VEGETABLES
A savory one-pot dish that combines succulent chicken with savory vegetables. The chicken and vegetables are simply seasoned with rosemary, thyme, oregano…
What is CrossFit?
North Durham CrossFit in Durham NC has been getting athletes in shape since 2008. CrossFit is constantly varied functional movement at high…
August 12, 2022
10 Reasons Why You Are in Shape Enough to Start:
It’s scary to start a new fitness program—we are with you on that. You’d love to find a gym that gets you…
April 21, 2022
Why Should You Stretch?
Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected. But there are a…
Building Strength After 40: Yes, You Can!
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that…