Monday:
For reps:
4 x AMRAP 3:
75 double-unders
25 burpees
Max-rep toes-to-bars
– Rest 1:00 between AMRAPs.
Tuesday:
For load:
1-1-1-1-1
Clean and jerk
– Rest 3:00 between sets.
Wednesday:
For time:
9-7-5:
Muscle-ups
Squat snatches (95/135 lb)
Thursday:
5 rounds for time:
25 Russian KB swing (35/53 lb)
100-m KB carry
– Use one KB.
Friday:
For time:
100 wall-ball shots (14/20 lb) (9/10 ft)
400-m run
200-ft DB overhead walking lunge (35/50 lb)
– Use one DB.
Saturday:
Festivus Games WOD 1:
“I got 99 Problems”
In teams of 3
For Time- 15 Minute Time Cap
99 Double-Unders / Single-Unders
99 Wall Balls
99 Toes Above Hips / knees Above Hips
99 Burpees
99 Russian Kettlebell Swings