Metabolism is a keyword often brought up in wellness and nutrition discussions. Does it not control the speed at which you expend calories and fat? When you observe someone maintaining their lean physique with ease, is it not attributed to their naturally swift metabolism?
And is it not your metabolic rate that renders weight loss increasingly challenging as you grow older?
The concise response? Indeed — an accelerated metabolism can facilitate weight loss. And indeed — our metabolism tends to decelerate as we advance in years.
SO, HOW CAN YOU ADDRESS THIS?
One Practical Strategy-
Our metabolism is an intricate biological mechanism that ascertains how rapidly we burn calories and fat. While this is a fact, the marketplace is flooded with gimmicky tactics purportedly designed to speed up metabolism, with no concrete proof to back their assertions. There’s a wide array of supplements, foods, and particular diets all making the same promise — a convenient pathway to shed weight.
Regrettably, there aren’t any shortcuts when it comes to enacting genuine, lasting changes to enhance your body composition and your overall health. There isn’t any magical formula for ramping up your metabolism.
IN CONTRAST, THERE ARE METHODS THAT CAN HINDER YOUR METABOLISM, RESULTING IN ITS SLOWDOWN, AND RENDERING YOUR BODY COMPOSITION OR HEALTH GOALS MORE CHALLENGING TO ATTAIN.
Dramatic diets and other aggressive weight loss approaches (juice detoxes, extended fasting) may seem attractive due to their swift outcomes, but they can often provoke a prolonged adverse response from our metabolism.
Along with decelerating metabolism, substantial weight loss can trigger hormonal shifts, leading to individuals experiencing constant hunger and a higher likelihood of returning to their previous eating patterns.
In the realm of healthy and long-lasting weight loss, it’s not advisable to lose an excessive amount rapidly. If you believe there’s some weight you need to shed, the most effective strategy is to foster healthy practices one at a time.
There aren’t any shortcuts to enduring weight loss or mystical methods for elevating metabolism. The most beneficial action you can take to “enhance” your metabolism is to ensure you aren’t engaging in something that might cause it to decelerate.
ONE ACTION TO TAKE THIS WEEK
What is your aspiration? Allocate this week to contemplate on the nutrition or body composition objectives you aspire to achieve before this year concludes. As we approach the mid-year point of 2023, it’s an excellent opportunity to reevaluate the progress you’ve made thus far and devise a plan to ensure you don’t reach the year’s end having regressed more than you’ve progressed.
Are you at the point you wish to be? If not, what adjustments are needed to redirect your course?
Could collaborating with a nutrition and accountability mentor be the missing element preventing you from progressing towards the goals you desire?
If so, book a Free Intro to discuss your goals and how we can help you progress towards those goals.