Monday:
Closed
Tuesday:
For time:
21-18-15-12-9-6-3:
Calorie row
– Complete 2 KB Turkish get-ups/arm after each set. (35/53 lb)
Wednesday:
AMRAP 10:
Burpee box-overs (20/24 in)
Thursday:
For load:
10-10-7-7-4-4-1-1:
Back squat
Friday:
7 rounds for time:
10 sumo deadlift high pulls (65/95 lb)
10 handstand push-ups
Saturday:
Free Community Workout
For time with a partner:
800-m run
then…
10 rounds of:
10 alternating, single-DB hang squat cleans (35/50 lb)
30 double-unders
then…
800-m run
– Partners perform the runs together and then alternate full rounds of the 10-round couplet.