Monday:
5 rounds for time with a partner:
400-m run
40 alternating single-leg squats
– Run together and break up the squats as needed.
Tuesday:
3 rounds for time with a partner:
40 toes-to-bars
12 wall walks
– One athlete works at a time. Athletes may alternate as they see fit.
Wednesday:
AMRAP 20:
400-m run
50 KB swings (53/70 lb)
400-m single-KB farmers carry
– Partners run together and break up the other two movements as needed.
Thursday:
TBD-Quarterfinals 24.1
Friday:
TBD-Quarterfinals 24.2
Saturday:
No Class- Meet up at Festivus to cheer on your teammates