Homepage Hero ImageNorth Durham Fitness

Fitness & Nutrition Gym in Durham, NC

Get in the best shape of your life

Our gym is dedicated to making you stronger, leaner, and healthier
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Start at any fitness level

Whether a gym rat or a beginner, anyone will feel comfortable at our gym.

Expert fitness guidance

Our certified trained staff will ensure you are doing exercises safely and efficiently.

Feel supported

No matter your fitness goals, we are here to empower you along the way.

Every body is unique.
Find something that works for YOU

Group Classes

Group Classes

Our Group Fitness classes are a high-intensity strength & conditioning program that focuses on functional movements. It combines elements of weightlifting, cardio, and gymnastics to improve overall fitness and athleticism. Workouts are challenging both strength and cardiovascular endurance and adaptable to all fitness levels. Participants perform workouts in a group setting, with coaches providing guidance and motivation. Our program is suitable for all fitness levels and emphasizes community support and camaraderie.
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Personal Training

Personal Training

Personal Training offers customized workout plans tailored to your fitness goals and needs. Our passionate, knowledgeable, and experienced trainers work closely with you to create a program that challenges and motivates you to achieve your desired results. With one-on-one sessions, personalized nutrition guidance, and constant support, our program ensures effective and efficient progress towards a healthier and stronger you.
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Women's Strength Training

Women's Strength Training

Women's Strength Training at our Fitness Gym is a dynamic workout program designed to empower women through building physical and mental strength. The program focuses on compound movements and functional exercises to improve overall strength, endurance, and fitness. With a supportive community and expert coaching, participants can expect to see progress in their strength and confidence levels. Join us to unleash your full potential and become the strongest version of yourself.
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Getting started is easy

01

Schedule A Call

We want to hear about you, your goals, where you currently are, and where you want to be.
02

Develop a Plan

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
03

Transform Your Life

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Trusted and Loved By Hundreds of Durham, NC Residents

Everything you need to crush your fitness goals

Class Reservations

Individualized Fitness Programming

Members Only App

Nutrition Programming

Personal Training

Weekly Accountability Check-ins

North Durham Fitness

Our community is what makes us special and it's what will keep you going

We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.

Amy started North Durham Fitness because her story was the same story many of our clients face. She too had to overcome all the obstacles that keep people from living a healthy life.

We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more.
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Conveniently located behind the CVS on the corner of Roxboro Rd. and Latta Rd.

Working out at the gym isn't easy. But getting there shouldn't be hard. North Durham Fitness is located and easily accessible from all of Durham.

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Come visit us

124 Latta Rd, Durham, NC 27712, USA
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Durham

Questions? We (probably) have the answers!

How do I sign up to get started?

Get started with us by filling out the contact form with all of your details, and we will contact you to schedule your trial.

How long does it take to see results?

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Do I get the chance to meet new friends?

Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.

What sets you apart from other gyms?

We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.

How often do you recommend coming to workout classes?

If you are a beginner, we recommend starting with 3 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

Do you provide free refreshments there?

We have water and other beverages for purchase.

Do I have to be fit to join?

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

What payment methods do you accept?

We take all major credit cards and debit cards. We do not accept personal checks.

What kind of exercises can I expect during a workout?

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

Do I have to stop eating my favorite foods to be healthy?

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

Still curious? Talk to us!

984-306-5667Contact us

Do something today that you will be proud of tomorrow.

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