For Time:
50/35 Calorie Row
50/35 Calorie Assault Bike

200 Meter Farmers Carry (53’s/35’s)

50/35 Calorie Row
50/35 Calorie Assault Bike

200 Meter Farmers Carry (53’s/35’s)

50/35 Calorie Row
50/35 Calorie Assault Bike

  • Today’s workout is a longer effort that involves 3 fairly simple movements
  • The simplicity and low impact of these movements will allow you to keep moving forward after 3 hard days of training in a row
  • The intended time range for this workout is between 25-35 minutes

At Home Workout

For Time:
50 Shuttle Runs [10 Meters]
200 Meter Farmers Carry (50’s/35’s)
5 Minute Front Plank
200 Meter Farmers Carry (50’s/35’s)
50 Shuttle Runs [10 Meters]