Strength:

3-Position Power Snatch

Build to a Heavy Complex

Conditioning:

AMRAP 10:

60/45 Calorie Assault Bike

100 Double Unders

Time Remaining:

Max Power Snatches (115/85)

AFTER PARTY:

Midline

3 Giant Sets:

:30 Seconds Kettlebell Star Plank (Left)

:30 Seconds Kettlebell Star Plank (Right)

Max Hanging L-Sit (From Pull-up Bar)

Rest 2 Minutes Between Sets

At Home Version:

AMRAP 10:

800 Meter Run

100 Double Unders

Time Remaining:

Max Double Dumbbell Power Snatches (50’s/35’s)