“Huggies”

For Time:
800 Meter Run

15-12-9:
Front Squats (95/65)
Chest to Pull-ups

800 Meter Run

15-12-9:
Thrusters (95/65)
Pull-ups

800 Meter Run

  • Two 15-12-9 couplets are surrounded on all sides by 800 meter runs in today’s workout
  • This balanced workout of running, gymnastics, and weightlifting is designed to be on the longer side
  • The intended time range for this piece is between 16-24 minutes
  • We’ve purposely combined the less challenging barbell movement with the more challenging gymnastics movement (and vice versa) to incentivize bigger sets throughout

At Home Version:

For Time:
800 Meter Run

15-12-9:
Dumbbell Front Squats (50’s/35’s)
Toes to Bar

800 Meter Run

15-12-9:
Dumbbell Thrusters (50’s/35’s)
Pull-ups

800 Meter Run