“Floor It”

Every 5 Minutes x 5 Rounds:
30 AbMat Sit-ups
15 Deadlifts (185/135)
21/15 Calorie Assault Bike

  • You’ll complete the 3 listed stations for time in this 5 round interval workout
  • Rest with whatever time remains in each 5-minute window
  • Rounds begin on the [0-5-10-15-20]
  • Your score is the slowest of the 5 rounds
  • To get the right stimulus, each round should take less than 4 minutes to complete
  • This gives you at least 1 minute to rest before starting the next round
  • 4 minute rounds work out to an average of 1:20 per station

At Home Version:

Every 5 Minutes x 5 Rounds:
150′ Bear Crawl
35 AbMat Sit-ups
20 Double Dumbbell Deadlifts (50’s/35’s)