Strict Press

Build to a Moderate Set of 3

“Funny Business”

AMRAP 15:
30 Strict Presses (75/55)
30 Double Unders
30 Wallballs (20/14)
30 Double Unders

  • Today’s 2-part session will focus primarily on the strict press
  • We’ll start out by building to a Moderate Set of 3 strict press from the rack
  • The goal here is to move well and get above the weight we’re using in the workout without maxing out
  • A triplet conditioning workout follows the strength piece
  • “Funny Business” is a fairly high interference shoulder workout that will require a thoughtful break-up plan
  • The intended scoring range for this piece is 2+ to 4 rounds

At Home Version:

AMRAP 15:
30 Single Arm Dumbbell Strict Presses (50/35)
30 Double Unders
30 Single Arm Dumbbell Bent Over Rows (50/35)
30 Double Unders

15 Each Side on Dumbbell Movements