“Minute to Win It”

5 Rounds:
1 Minute Burpees
1 Minute Kettlebell Swings (70/50)
1 Minute Bike Calories
1 Minute Rest

  • We’ll work for 3 minutes and then rest for 1 in this 5-round interval workout
  • Your final score is your total number of reps completed

At Home Version:

5 Rounds:
1 Minute Burpees
1 Minute Russian Double Dumbbell Swings (50’s/35’s)
1 Minute Jumping Lunges
1 Minute Rest