AMRAP 20:
200 Meter Run, 3 Box Jumps, 3 Power Cleans
200 Meter Run, 6 Box Jumps, 6 Power Cleans
200 Meter Run, 9 Box Jumps, 9 Power Cleans

[Add 3 Box Jumps + Power Cleans Each Round]

Barbell: 135/95

  • Today’s workout will test power, accuracy, and endurance over a longer time domain
  • The box jumps and power cleans will climb by 3 reps each round, while the runs remain at 200 meters
  • Your score will be total reps completed at the end of 20 minutes

At Home Version:

AMRAP 20:
200 Meter Run
3 Over-and-Back Hops Over Dumbbell
3 Double Dumbbell Power Cleans (50’s/35’s)
200 Meter Run
6 Over-and-Back Hops Over Dumbbell
6 Double Dumbbell Power Cleans (50’s/35’s)

[Add 3 Hops + Power Cleans Each Round]