Overhead Squat

Build to a Heavy Set of 5

“Jackie Legs”

For Time:
1,000 Meter Row
30 Chest to Bar Pull-ups
50 Overhead Squats (75/55)

  • This balanced triplet workout resembles a beefed up version of the benchmark workout “Jackie”
  • We have a little bit of everything here: 1 mono-structural movement, 1 gymnastics movement, and 1 weightlifting movement
  • The intended time range for this 3-station workout is between 8-15 minutes

At Home Version:

AMRAP 13:
5 Rounds of “Cindy”
35 Double Dumbbell Front Squats (50’s/35’s)
Max Rounds of “Cindy”

1 Round of “Cindy:”
5 Pull-ups
10 Push-ups
15 Air Squats