Hang Squat Clean: Build to Heavy Single

3 Rounds:
15 Hang Squat Cleans (115/80)
15 Lateral Barbell Burpees

  • We’ll prepare for the Hang Squat Cleans in our conditioning piece by building to a heavy single beforehand
  • In this couplet, we have a short-range sprint effort
  • Scores for the last time this workout was completed ranged from 4-10 minutes

At Home Workout

3 Rounds:
15 Double Dumbbell Hang Squat Cleans (50’s/35’s)
15 Lateral Dumbbell Burpees