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The Weekly Ritual

The weekly ritual is one of the most important take-aways I’ve learned from habits-based coaching. It is often one of the biggest factors in whether I succeed in the upcoming week when it comes to making healthy choices consistently.

Each Sunday, I set up myself up for success to get through the week.  For example, I make up a weekly healthy Snack Bucket that I bring to my work fridge on Monday morning filled with veggies, fruit, mixed nuts + seeds, yogurt or cheese, homemade bars from my local Farmers Market, hard boiled eggs, etc. …basically a mix of healthy(ish) options to grab at work that varies seasonally and works for my body and eating schedule.

I also pick out 5 workout outfits and place them on a special shelf in my closet. I then sit down and review my calendar for the week, making note of what time I can get my workout in at the gym each day. Each Monday morning, I pack my snack bucket with everything I need to be successful for the week.

I hope these two examples might inspire some of you to think about getting your own Healthy Snack Bucket ready and workout clothes picked out as you head into your next week. I can guarantee after years of doing this that it increases efficiency, decreases decision fatigue, and ensures that you’re set up for a great week of positive self-care habits. Stay healthy + happy friends!

What is your weekly ritual?

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