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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Meet The Coach-Ryan

When did you first start coming to NDF? October 2020.

What is your role at NDF? I currently coach CrossFit at NDF. 

What is your favorite thing about NDF? I love the friendly atmosphere at NDF. It is a fun and encouraging place to grow in your fitness journey.

Why did you want to be a part of the NDF team? I enjoy staying active and wanted to help others achieve their health and fitness goals. 

What is your favorite workout/movement? My favorite workout movements are double-unders and pushups.

What is your favorite treat (meal/snack)? My favorite snack is a toaster waffle with peanut butter and honey. 

How do you like to spend your time outside of the gym? When I’m not in the gym I enjoy watching movies and going on hikes with my wife. 

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