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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Meet The Coach-Nico

Nico is a CrossFit Level 2 Coach, USAW Weightlifting Coach , and NASM Personal Trainer.

When did you first start coming to NDF?

I started coming to North Durham Fitness in November 2017

What is your role at NDF?

I coach group Crossfit classes, OnRamp sessions and personal training

What is your favorite thing about NDF?

I really enjoy the community that has been thoughtfully curated at North Durham Fitness. It’s a well-mixed group of athletes varying in age and ability. I appreciate the welcoming environment North Durham Fitness has provided since I first walked in. 

Why did you want to be a part of the NDF team?

I wanted to join the North Durham Fitness team to grow as a coach and trainer within an environment that felt safe and supportive. 

What is your favorite workout/movement?

My favorite movement is the snatch, and my favorite WOD would be any longer chipper like MURPH (haha)

What is your favorite treat (meal/snack)?

TACOS & CHICKEN WINGS

How do you like to spend your time outside of the gym?

I love to spend my time on or by the ocean.

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