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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Meet The Coach-Laina

Coach Laina is registered dietitian eligible with over four years of experience in healthcare and wellness. She has a BS in Human
Nutrition and Foods and an MS in Dietetics with a completed ten-month Dietetic Internship.

When did you first start coming to NDF?

I started coming to North Durham Fitness in May 2020 

What is your role at NDF?

I am the Nutrition Coach at North Durham Fitness. I will sit for my RD exam soon.

What is your favorite thing about NDF?

The people and the atmosphere. Everybody motivates me to push past my own limits.

Why did you want to be a part of the NDF team?

I wanted to be surrounded by people who are working towards improving their mental and physical health, while helping others do the same.

What is your favorite workout/movement?

My favorite movement is Yoga/calisthenics and ring rows 

What is your favorite treat (meal/snack)?

Ice cream and loaded blue cheese burgers 

How do you like to spend your time outside of the gym?

Catch me hiking, near the water, or cooking and eating food

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