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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Meet The Coach-Courtney

When did you first start coming to NDF? I first started attending NDF in November 2019.

What is your role at NDF? I am Client Satisfaction Manager, CrossFit Coach, On Ramp Coach and Kid Fit Coach at North Durham Fitness.

What is your favorite thing about NDF? North Durham Fitness is an enthusiastic and supportive community that welcomes people of all ages, sizes, levels and fitness backgrounds. We work together and cheer each other on to meet our personal fitness goals.

Why did you want to be a part of the NDF team? 

I attended classes for over a year and loved every minute of being a member of the community. As a former coach and business owner, with a Level 1 Certification in CrossFit, I was eager to get back into coaching and helping to build a community. 

What is your favorite workout/movement? My favorite lift is Back Squat and my favorite workouts include pull-ups, toes to bar or handstand push-ups. These are skills that I worked hard to learn over my 7 years of CrossFit and enjoy practicing and protecting the movements. 

What is your favorite treat (meal/snack)? I love salty over savory. 

Guilty pleasure: Sweet Thai Chili Boneless Wings

Healthier Alternative: Grilled Chicken Cobb Salad

How do you like to spend your time outside of the gym? 

I am mom to a 2 year old little boy who loves to come to the gym with me. Married for 8 years to my husband Tyler, who also loves CF with me. We can be found at the pool all summer. I am a K-5 Math Interventionist at Excelsior Classical Academy during the school year. I am also helping to launch a new line of Athleisure Wear that is super fun and keeps me busy. 

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