Results For Category: "Uncategorized"
April 7, 2024
CrossFit Workouts Week Of 4/8/24
Congratulations to Ross Ackerman for qualifying for The CrossFit Games Quarterfinals. Looking ahead at April 15-21, we will be completing the quarterfinal…
March 2, 2024
Workout Week of 3/4/24
Monday: For time:45 deadlifts (155/225 lb)45 handstand push-ups Tuesday: Every 4:00 for 5 rounds:400/500-m row– Rest the remaining time in the interval.–…
June 27, 2023
The Newest Healthy Living Slogan
Metabolism is a keyword often brought up in wellness and nutrition discussions. Does it not control the speed at which you expend…
May 24, 2023
Getting Rid of Fat “Right Here”: Can You Target Fat Loss?
Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point…
April 30, 2023
CrossFit Mommas: Juggling Family, Work, and Fitness for Empowered Women
Motherhood is a beautiful, yet challenging, adventure. Balancing family, work, and personal well-being can sometimes feel like juggling flaming swords on a…
April 26, 2023
At Home Workout 4/26/23
Warm-up 1:00 Cardio Choice into… EMOM x 2 MINUTES:30 Jumping Jacks:30 Alt. Samson Stretches EMOM x 2 MINUTES:30 Burpees:30 Reverse Lunges (No…
WANTED: Group CrossFit Coach and Personal Trainer for Growing Company
North Durham Fitness is looking to hire a motivated individual to join our coaching staff as a Group Class Coach. Requirements: Ideal…
April 9, 2023
CrossFit for Beginners: A Comprehensive Guide to Getting Started
Are you new to the world of CrossFit and wondering where to start? Look no further! This comprehensive guide will provide you…
March 31, 2023
Energy Balls
Ingredients Instructions Notes
28-Day Nutrition FAQ
Do I have to cut out carbs? No, you do not have to cut out carbs. We will focus on protein, carbs,…