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Blueberry Baked Oatmeal

This oatmeal is healthy, filling and can be reheated quickly during your morning rush. This dish provides a thicker consistency similar to a crisp, but healthy! There is no reason to skip breakfast with this on hand. Make up a batch on Sunday night and you’ve got a delicious and nutritious oatmeal breakfast you’ll want to eat all week. 

Download a printable PDF of the recipe here: Blueberry Baked Oatmeal

Ingredients:

Old fashioned rolled oats1 cup250 mL
Chopped walnuts¼ cup60 mL
Baking powder½ tsp2 mL
Cinnamon1 tsp5 mL
Honey or maple syrup¼ cup60 mL
Skim milk1 cup250 mL
Egg1 each1 each
Margarine (non-hydrogenated)2 Tbsp30 mL
Vanilla extract1 tsp5 mL
Ripe bananas sliced2-3 each2-3 each
Blueberries1 cup250 mL

Directions:

  1. Preheat oven to 3750F.
  2. Grease a 2 quart baking dish. In a medium bowl, mix the oats, half the walnuts, baking powder, and cinnamon. Stir to combine.
  3. In a separate bowl combine the honey, milk, egg, margarine, and vanilla
  4. Spread the sliced bananas in a single layer over the bottom of the baking dish. Top with half the berries. Sprinkle the dry oat mix over the fruit in an even layer. Pour the liquid ingredients evenly over the oats.
  5. Sprinkle the remaining nuts and berries over the top. Bake for 35-40 minutes until the top is browned and the oats have set.

Makes 6 servings (160 g /serving).  1 serving = 2.5″ x 3″ square

Adapted From: So How’s It Taste

Prepared By: Jennifer Broxterman, Registered Dietitian & Shannon Smith, BScH Foods & Nutrition student

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