Blueberry Baked Oatmeal

This oatmeal is healthy, filling and can be reheated quickly during your morning rush. This dish provides a thicker consistency similar to a crisp, but

Read More

Mini Breakfast Omelets

These mini omelettes freeze beautifully, making them a perfect, make-ahead breakfast option for those mornings that you have barely have time to eat. Pair with

Read More

Chunky Greek Salad

Switch up your regular salad with this classic Greek salad that captures all the flavors and colors of the Mediterranean. Tip: to take some of

Read More

The Weekly Ritual

The weekly ritual is one of the most important take-aways I’ve learned from habits-based coaching. It is often one of the biggest factors in whether

Read More

Steak Strip Fajitas

Grill up fresh steak or use leftovers in these easy-to-make flavorful fajitas!  Try to choose lean cuts of beef (contains no more than 10% fat).

Read More

Asian Buckwheat Noodle Salad

The rainbow of colours in this salad is both attractive and indicative of a diverse array of nutrients.  Inordinately high in antioxidant vitamins A and C,

Read More

Women & Weightlifting

There are so many benefits for women to lift weights. Coach Nico has put together a list of 10 reasons why women benefit from lifting

Read More

Meet The Coach-Laina

Coach Laina is registered dietitian eligible with over four years of experience in healthcare and wellness. She has a BS in HumanNutrition and Foods and

Read More

We Are Hiring- Join our team

CrossFit Coach / Personal Trainer We are looking for fitness aficionados who are truly passionate about changing people’s lives through fitness and lifestyle. Our clientele includes kids,

Read More


Free Intro

Talk with a coach about your goals, get the plan to achieve them.