Workout 7/14/20

Workout 7/14/20

AMRAP 20:200 Meter Run, 3 Box Jumps, 3 Power Cleans200 Meter Run, 6 Box Jumps, 6 Power Cleans200 Meter Run, 9 Box Jumps, 9 Power Cleans…[Add 3 Box Jumps + Power Cleans Each Round] Barbell: 135/95 Today’s workout will test power, accuracy, and endurance...

Workout 7/13/20

Overhead Squat Build to a Heavy Set of 5 “Jackie Legs” For Time:1,000 Meter Row30 Chest to Bar Pull-ups50 Overhead Squats (75/55) This balanced triplet workout resembles a beefed up version of the benchmark workout “Jackie”We have a little bit...

Workout 7/11/20

Every 3 Minutes x 7 Rounds:400 Meter Run12 Toes to Bar This all bodyweight interval workout is designed to be a strong, yet sustainable effortEvery 3 minutes, you’ll complete a 400 meter run and 12 toes to bar, then rest with whatever time remains in the...

Workout 7/10/20

Hang Squat Clean: Build to Heavy Single 3 Rounds:15 Hang Squat Cleans (115/80)15 Lateral Barbell Burpees We’ll prepare for the Hang Squat Cleans in our conditioning piece by building to a heavy single beforehandIn this couplet, we have a short-range sprint...