We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

At Home Workout-

Coach Courtney has an at home workout for you. Check out our Instagram Page for a demo of the movements.

https://www.instagram.com/reel/CSFMlQnnvzh/?utm_source=ig_web_copy_link

AMRAP (As Many Rounds As Possible) x 8 MINUTES 

1:00 Cardio Choice (jump rope, running, mountain climbers, burpees)

20 Russian Twists 

10 Burpee + Side Shuffle 

20 Jumping Lunges

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